Dohnanyi S Book Of Exercises : Visualization and sports/ physical activity have gone hand in hand for centuriesince the beginning of recorded athletic events, history tells us that the competitors used what we now called visualization or visual imageryn the early days of bodybuilding competitors realized that the mind is greatly responsible for their degree of progresshe famous Mrlympia, now Governator of California, Arnold Schwarzenegger has always emphasized that success in bodybuilding begins in the mindoncentration, or focused attention, is a key to achieving almost anything in life, and bodybuilding/ weight lifting is no exceptionegardless of how intently you apply yourself physically to the completion of an exercise, you will never meet the high standards that you demand to meet in order to gain size and strength, unless your mind it totally focused on the exerciset is a Common flaw of all people that being able to focus 100% on one thing, at one time is almost impossiblehere always seem ... [Read More @ Dohnanyi S Book Of Exercises]
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