Fat Loss Recipes : Bent Over Side Raise Exercise ~ JoanLeahs

Friday, October 4, 2013

Fat Loss Recipes : Bent Over Side Raise Exercise

Fat Loss Recipes : The rear deltoid head is often an underdeveloped muscle, likely due to most Well-known shoulder exercises, such as over head presses, being less effective at stimulating the rear deltoid head compared to that of the front and side deltoid headshe bent over lateral raise is an exercise which isolates the rear deltoid and recruits minimal secondary muscleshe bent over lateral raise is similar to the Common lateral raise, but as the name suggests, it is performed bent over to recruit the rear deltoid fibres during the executionhe bent over lateral raise should be performed in a controlled manner, and the form is crucial to the effectiveness of the exercisef form slackens as the resistance increases it can become more of a lat exercise as the larger upper back muscles are recruited to execute the exerciset is therefore important to keep an eye on form when Performing the bent over lateral raise to ensure workload is mainly placed upon the rear deltoid headshe rep range 6-12 ... [Read More @ Fat Loss Recipes]

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